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Find out more about the different online activities on offer

 

Tai Chi Beginners Class

 
Tai Chi is an ancient Chinese Martial Art with a history of over 700 years (some claim over 1,500 years) focusing on movements to relax the body and in turn relax the mind. 
 
This is a beginner’s course with stances and postures from the 24 form Yang Style, a simplified version of the Yang Style 85 developed in the 1950s and now the most popular form of Tai Chi in the world. 
 
This programme of exercises is suitable for all participants from ages six and above. These exercises have been adapted  to be suitable to participate at home, needing only a small amount of space for your movements.
 
To register your place click here
 
Benefits of Tai Chi Beginners' Classes:
  • Meet new people and make friends
  • A chance to exercise in a friendly social environment
  • Help to improve your mental health and wellbeing
 

Chair Yoga

 
Benefits of Chair Yoga include:
  • Help to improve mental health and promote wellbeing
  • Meet new people and make friends
  • Help to manage and reduce stress

 

 

Come and join our online class of this gentle form of yoga to improve your fitness and make new friends, run by our partner YogaForAll UK, Richard Kravetz.

Chair Yoga is a fun activity suited to all kinds of people and all levels of experience, from those who’ve never tried yoga before to those with years of experience. Using a chair for yoga can allow beginners and the well-practised to try poses easily and conveniently.

Chair Yoga can offer a range of benefits for your health and wellbeing, and can help with stress.

To register your interest click here

Mat Yoga

 

 

Come and join our online class of mat yoga to improve your fitness, run by our partner YogaForAll UK, Richard Kravetz.

This is traditional traditional mat-based yoga with classical yoga postures designed to align your skin, muscles and bones. The benefits include greater strength and flexibility and a path towards creating balance in mind and body.

These classes are suitable for beginners and intermediates with lots of different options to accommodate different levels of fitness.

To register your interest click here

 
Benefits of Mat Yoga include:
  • Greater strength and flexibility
  • Balance in mind and body.
  • Suitable for beginners and intermediates with lots of different options to accommodate different levels of fitness.
 

“Once again a fantastic first time session and look forward to the next activity"

 Anon

 

 

Meritage Centre
Church End
Hendon
London
NW4 4JT 

 

Tel: 020 7613 1008
Email: [email protected]
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Registered Charity 1058934 

 

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